Learn Boxing
Learn Boxing
Transform your body and mind – get leaner, stronger, and relieve stress, all through the exhilaration of every punch.
BEGINNER BOXING CLASSES EVERY DAY AT VAMOS MMA!
Get ready to break a sweat, burn calories, and achieve your peak fitness in our boxing classes! Ideal for all levels, from beginners to advanced, our classes provide a fun, friendly, and safe environment to learn and refine proper boxing techniques.
- Explore non-contact options
- Choose between individual or group settings
- Achieve healthy weight loss and fitness
- Boost stamina, endurance, and confidence
- Master boxing fundamentals: proper stance and movement, basic to advanced punches, and combinations
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.
Get in the best shape of your life.
Enhanced Strength and Conditioning
Boxing workouts involve a mix of resistance training and high-impact movements that build muscle strength and endurance. You’ll develop stronger, more toned muscles and improve your overall physical conditioning.
Improved Cardiovascular Health
Boxing is a high-intensity workout that keeps your heart rate elevated, enhancing your cardiovascular system’s efficiency. Regular training helps lower blood pressure, reduce the risk of heart disease, and increase overall stamina.
Better Coordination and Balance
Boxing requires precise movements and quick reflexes, improving hand-eye coordination and overall balance. Training helps you develop agility and enhances your ability to perform complex movements smoothly and efficiently.
Stress Relief and Mental Health Benefits
Boxing is an excellent way to release stress and pent-up energy. The physical exertion releases endorphins, which help reduce anxiety and improve mood. It also boosts self-discipline, confidence, and mental resilience.
Meet Our Boxing Instructor
Coach Leaf Steuernagel
Coach Leaf Steuernagel head coach and director of the boxing program. Coach Leaf takes his 30 years of boxing experience as a boxer,coach, and trainer and combines it with his time in the United States Army to produce a program of discipline, hard work, accountability and most of all motivation.
His coaching style is motivating and uplifting every single person in the program matters. Each person has specific goals set while training. Whether it’s to lose 10 pounds for summer or trying to win a national championship! The program builds not just physical strength and endurance in a person but also character honor and respect. The program’s goal is to not just build better boxers but better human beings.
The competition team is his passion and he has produced over 23 New York, National, and professional championships as a coach.
