Learn Boxing

Transform your body and mind – get leaner, stronger, and relieve stress, all through the exhilaration of every punch.

Beginner-friendly with a quick and easy learning curve
Engaging and dynamic self-defense program
Ideal for fat burning and effective weight loss
Experience an outstanding cardiovascular workout
Explore safe, low-impact options tailored for beginners

BEGINNER BOXING CLASSES EVERY DAY AT VAMOS MMA!

Get ready to break a sweat, burn calories, and achieve your peak fitness in our boxing classes! Ideal for all levels, from beginners to advanced, our classes provide a fun, friendly, and safe environment to learn and refine proper boxing techniques.

Explore non-contact options
Choose between individual or group settings
Achieve healthy weight loss and fitness
Boost stamina, endurance, and confidence
Master boxing fundamentals: proper stance and movement, basic to advanced punches, and combinations

Vamos MMA is beginner-friendly!

At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.

CALL: 631-241-1000

Get in the best shape of your life.

Enhanced Strength and Conditioning

Boxing workouts involve a mix of resistance training and high-impact movements that build muscle strength and endurance. You’ll develop stronger, more toned muscles and improve your overall physical conditioning.

Improved Cardiovascular Health

Boxing is a high-intensity workout that keeps your heart rate elevated, enhancing your cardiovascular system’s efficiency. Regular training helps lower blood pressure, reduce the risk of heart disease, and increase overall stamina.

Better Coordination and Balance

Boxing requires precise movements and quick reflexes, improving hand-eye coordination and overall balance. Training helps you develop agility and enhances your ability to perform complex movements smoothly and efficiently.

Stress Relief and Mental Health Benefits

Boxing is an excellent way to release stress and pent-up energy. The physical exertion releases endorphins, which help reduce anxiety and improve mood. It also boosts self-discipline, confidence, and mental resilience.

Our Coaching Elite

Meet Our Boxing Instructor

Coach Leaf Steuernagel

Coach Leaf Steuernagel head coach and director of the boxing program. Coach Leaf takes his 30 years of boxing experience as a boxer,coach, and trainer and combines it with his time in the United States Army to produce a program of discipline, hard work, accountability and most of all motivation.

His coaching style is motivating and uplifting every single person in the program matters. Each person has specific goals set while training. Whether it’s to lose 10 pounds for summer or trying to win a national championship! The program builds not just physical strength and endurance in a person but also character honor and respect. The program’s goal is to not just build better boxers but better human beings.

The competition team is his passion and he has produced over 23 New York, National, and professional championships as a coach.

      EXCELLENT  
   Based on 203 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Giancarlo Dorantes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mario Antonio was a great instructor and made sure everyone did the fundamentals correct on beginners day. You get real hands on with some very experienced martial artist’s and will be helped every step of the way.
  
 
      Posted on Google  
   
   Antonio Quinones 
 
 
 
 Trustindex verifies that the original source of the review is Google. The instructors are great at what they do. For a first class on fundamentals I can say I had fun along with a great workout.
  
 
      Posted on Google  
   
   stacey jean 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have four kids.  A girl that’s 5 years old and 3 boys ages 6,8 and 13z. They all have very different interests.  However, coming here is the one thing the all enjoy.  My kids absolutely love this.  The staff is so friendly and vibes are chill but focused
  
 
      Posted on Google  
   
   Nikolas Infante 
 
 
 
 Trustindex verifies that the original source of the review is Google. You come to vamos and leaf makes you feel like you've been here for years. Couldn't ask for a better coach, he changes lives. The best there is!
  
 
      Posted on Google  
   
   Garrett Ginty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best coaches on the island. Coach Leaf is a one of a kind boxing coach. There is a wide selection of equipment and dedicated pupils.
  
 
      Posted on Google  
   
   Joseph Otto 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best coaches on the island. Coach leaf is a one of a kind boxing coach. Good equipment and pupils.
  
 
      Posted on Google  
   
   Janet B 
 
 
 
 Trustindex verifies that the original source of the review is Google. The training is amazing. Very friendly environment.
  
 
      Posted on Google  
   
   Nirva “Ms. Pierre” Pierre 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids enjoy every single minute of the MMA experience. The coach is knowledgeable and friendly. The collaboration among the students is not comparable.  This is an excellent place to be.
  
 
      Posted on Google  
   
   Leah Lospinuso 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place, great environment very welcoming coaches and teammates! look forward to coming here after work or during my free time! would definitely recommend joining !
  
 
      Posted on Google  
   
   connor grauer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend best gym on the island 10/10 !