Boxing for teens boosts fitness and confidence
Boxing for teens boosts fitness and confidence
Transform your body and mind with Teen Boxing – achieve strength, endurance, and stress relief with every punch.
Teen Boxing Classes Every Day at Vamos MMA!
Prepare to sweat, burn calories, and reach your peak fitness in our Teen Boxing Classes! Whether you’re a beginner or advanced, our classes offer a fun, supportive, and safe environment to learn and perfect boxing techniques.
- Discover non-contact options
- Opt for individual or group sessions
- Attain healthy weight loss and fitness goals
- Increase stamina, endurance, and confidence
- Master boxing fundamentals: proper stance, movement, and a range of punches and combinations
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.
Get in the best shape of your life.
Mental Discipline
Boxing requires focus, determination, and discipline, which can translate to improved concentration and goal-setting skills.
Confidence Building
Mastering boxing techniques and achieving fitness goals can enhance self-esteem and promote a positive self-image.
Self-Defense Skills
Teens learn practical self-defense techniques that can boost confidence and help in potentially dangerous situations.
Physical Fitness
Boxing provides a rigorous workout that improves cardiovascular health, strength, agility, and overall physical fitness.
Meet Our Boxing Instructor
Coach Leaf Steuernagel
Coach Leaf Steuernagel head coach and director of the boxing program. Coach Leaf takes his 30 years of boxing experience as a boxer,coach, and trainer and combines it with his time in the United States Army to produce a program of discipline, hard work, accountability and most of all motivation.
His coaching style is motivating and uplifting every single person in the program matters. Each person has specific goals set while training. Whether it’s to lose 10 pounds for summer or trying to win a national championship! The program builds not just physical strength and endurance in a person but also character honor and respect. The program’s goal is to not just build better boxers but better human beings.
The competition team is his passion and he has produced over 23 New York, National, and professional championships as a coach.
