Learn Brazilian Jiu-Jitsu
Learn Brazilian Jiu-Jitsu
Elevate your fitness goals while mastering life-saving techniques for real-world scenarios.
JIU JITSU FOR EVERYONE
Experience the proven benefits of Brazilian Jiu Jitsu as you delve into the ultimate martial art for self-defense and fitness at Vamos MMA. This dynamic discipline blends mental agility (strategy) with a total-body physical workout, often likened to a game of physical chess.
- Join our program at any time throughout the year.
- Participate in any class without prior experience.
- Safety is paramount, ensuring no competitive sparring in our beginner program.
At Vamos MMA, we foster one of the most welcoming and inviting environments you’ll encounter in any fitness or martial arts facility.
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.
Get in the best shape of your life.
Functional Strength
Unlike most gym exercises that use 1 or 2 muscle groups at a time, BJJ requires your body to move in a variety of planes of motion and will develop many muscle groups at once while helping to build your core and stabilization strength.
Heart Health
BJJ raining will increase your stamina, endurance and overall cardio health. The nature of the sport of BJJ will exercise both your heart and muscle groups since both are important aspects of BJJ success.
Flexibility
BJJ increases flexibility especially in the legs and core. Some submission holds require your legs to be flexible and over time, you will develop increased flexibility. Other positions require a lot of twisting motions which will help one’s core’s flexibility.
Motivation
You will learn effective self-defense and martial arts while you are working out. Brazilian Jujitsu is a fundamental aspect of current Mixed Martial Arts. So not only are improving your health but also you can rest assured that you are learning a martial art that works.
Meet Our BJJ Instructors
Joe D’Arce
5th Degree Black Belt
Chris Vamos
3rd Degree Black Belt
Alexander Vamos
3rd Degree Black Belt
Michael Mourelo
2nd Degree Black Belt
Joey Belluscio
2nd Degree Black Belt
Joseph Scioli
2nd Degree Black Belt
Sean Formosa
Brown Belt
Ronnie Miku
Travis Morris
1st Degree Black Belt
