Learn Martial Arts in Holbrook
Learn Martial Arts in Holbrook
Elevate your fitness goals while mastering life-saving techniques for real-world scenarios.
Holbrook Schedule
5:00 AM – 6:00 AM
Open Mat
6:00 PM – 7:00 PM
Kids BJJ (Ages 7-12)
8:30 PM – 9:30 PM
Judo
6:00 AM – 7:00 AM
BJJ Fundamentals
6:00 PM – 7:30 PM
BJJ Mixed Level
9:30 AM – 11:00 AM
BJJ GI Mixed Level
7:00 PM – 8:00 PM
Adult Boxing
4:15 PM – 4:45 PM
Lil Ninjas BJJ (Ages 2-4)
7:30 PM – 9:00 PM
Prime Wrestling
(HS folkstyle Practice)
5:15 PM – 6:00 PM
Lil Warriors BJJ (Ages 4-6)
7:30 PM – 8:30 PM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ No Gi Mixed Level
6:00 PM – 7:00 PM
Teens BJJ (Ages 12-17)
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
11:00 AM – 12:00 PM
Kickboxing Fundamentals
6:00 PM – 7:00 PM
Kids Competition Class
7:30 PM – 8:30 PM
Kickboxing Fundamentals
12:00 PM – 1:00 PM
Kids BJJ (All Ages)
6:00 PM – 7:00 PM
Kids Boxing (Ages 7 & Up)
8:00 PM – 9:00 PM
Adult Boxing – Sparring
4:15 PM – 5:00 PM
Little Warriors BJJ (Ages 3-6)
6:00 PM – 7:30 PM
Bjj No Gi Mixed Level
5:00 PM – 6:00 PM
Kids BJJ (Ages 7-11)
7:00 PM – 8:00 PM
Adult Boxing
5:00 AM – 6:00 AM
Open Mat
6:00 PM – 7:00 PM
Kids BJJ (Ages 7-12)
8:30 PM – 9:30 PM
Judo
6:00 AM – 7:00 AM
BJJ Fundamentals
6:00 PM – 7:30 PM
BJJ Mixed Level
9:30 AM – 11:00 AM
BJJ GI Mixed Level
7:00 PM – 8:30 PM
MMA
4:15 PM – 4:45 PM
Lil Ninjas BJJ
(Ages 2-4)
7:30 PM – 9:00 PM
Prime Wrestling
(HS folkstyle Practice)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 4-6)
7:30 PM – 8:30 PM
BJJ Fundamentals
5:30 AM – 6:30AM
No Gi Open Mat &
Take Down Fundamentals
5:00 PM – 6:00 PM
Kids BJJ (Ages 7-11)
7:00 PM – 8:00 PM
Adult Boxing
9:30 AM – 11:00 AM
BJJ NO GI Mixed Level
6:00 PM – 7:00 PM
Kids Competition Class
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
11:00 AM – 12:00 PM
Kickboxing Fundamentals
6:00 PM – 7:00 PM
Kids Boxing (Ages 7 & Up)
7:30 PM – 8:30 PM
Kickboxing Fundamentals
12:00 PM – 1:00 PM
Kids (All Ages)
6:00 PM – 7:00 PM
Teens BJJ (Ages 12-17)
8:00 PM – 9:00 PM
Adult Boxing – Sparring
4:15 PM – 5:00 PM
Little Warriors (Ages 3-6)
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
5:00 AM – 6:00 AM
Open Mat
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
6:00 AM – 7:00 AM
BJJ No Gi Mixed Level
7:30 PM – 8:30 PM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
7:00 PM – 8:30 PM
MMA
4:00 PM – 5:00 PM
Kids Striking & Weapons
7:30 PM – 8:30 PM
BJJ Open Mat
5:00 PM – 6:00 PM
Teen BJJ Class
(Ages 12-17)
9:00 AM – 9:45 AM
Little Warriors BJJ (Ages 3-6)
9:00 AM – 10:00 AM
Adult Boxing
10:00 AM – 11:00 AM
Kids BJJ
(Ages 7 and Up)
10:00 AM – 11:30 AM
BJJ GI Mixed Level Adult
11:15 PM – 12:00 PM
Kids Competition Class BJJ
9:00 AM – 10:30 AM
Prime Wrestling
(HS folkstyle practice)
10:00 AM – 11:00 AM
Open mat
11:00 AM – 12:00 PM
MMA
5:00 AM – 6:00 AM
Open Mat
6:00 AM – 7:00 AM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ GI Mixed Level
4:15 PM – 4:45 PM
Lil Ninjas BJJ
(Ages 2-4)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 4-6)
6:00 PM – 7:30 PM
BJJ Mixed Level
6:00 PM – 7:00 PM
Kids BJJ
(Ages 7-12)
7:00 PM – 8:00 PM
Adult Boxing
7:30 PM – 9pm
Prime Wrestling
(HS folkstyle Practice)
7:30 PM – 8:30 PM
BJJ Fundamentals
8:30 PM – 9:30 PM
Judo
9:30 AM – 11:00 AM
BJJ No Gi Mixed Level
11:00 AM – 12:00 PM
Kickboxing Fundamentals
11:00 AM – 12:00 PM
MMA
12:00 PM – 1:00 PM
Kids BJJ
(All Ages)
4:15 PM – 5:00 PM
Little Warriors BJJ
(Ages 3-6)
5:00 PM – 6:00 PM
Kids BJJ
(Ages 7-11)
6:00 PM – 7:00 PM
Kids BJJ Competition
6:00 PM – 7:00 PM
Teens BJJ
(Ages 12-17)
6:00 PM – 7:00 PM
Kids Boxing
(Ages 7 & Up)
6:00 PM – 7:30 PM
Bjj No Gi Mixed Level
7:00 PM – 8:00 PM
Adult Boxing
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
7:30 PM – 8:30 PM
Kickboxing Fundamentals
8:00 PM – 9:00 PM
Adult Boxing – Sparring
5:00 AM – 6:00 AM
Open Mat
6:00 AM – 7:00 AM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
4:15 PM – 4:45 PM
Lil Ninjas BJJ
(Ages 2-4)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 4-6)
6:00 PM – 7:00 PM
Kids BJJ
6:00 PM – 7:30 PM
BJJ Mixed Level
7:00 PM – 8:30 PM
MMA
7:30 PM – 8:30 PM
BJJ Fundamentals
7:30 PM – 9PM
Prime Wrestling
(HS Folkstyle practice)
8:30 PM – 9:30 PM
Judo
5:30 AM – 6:30 AM
No Gi Open Mat &
Take Down Fundamentals
9:30 AM – 11:00 AM
BJJ NO GI Mixed Level
11:00 AM – 12:00 PM
Kickboxing Fundamentals
12:00 PM – 1:00 PM
Kids
(All Ages)
4:15 PM – 5:00 PM
Little Warriors
(Ages 3-6)
5:00 PM – 6:00 PM
Kids BJJ
(Ages 7-11)
6:00 PM – 7:00 PM
Kids BJJ Competition
6:00 PM – 7:00 PM
Kids Boxing
(Ages 7 & Up)
6:00 PM – 7:00 PM
Teens BJJ
(Ages 12-17)
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
7:00 PM – 8:00 PM
Adult Boxing
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
7:30 PM – 8:30 PM
Kickboxing Fundamentals
8:00 PM – 9:00 PM
Adult Boxing – Sparring
5:00 AM – 6:00 AM
Open Mat
6:00 AM – 7:00 AM
BJJ NO GI Mixed Level
9:30 AM – 11:00 AM
BJJ GI Mixed Level
4:00 PM – 5:00 PM
Kids Striking & Weapons
5:00 PM – 6:00 PM
Teens BJJ
(Ages 12-17)
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
7:00 PM – 8:30 PM
MMA
7:30 PM – 8:30 PM
BJJ Fundamentals
7:30 PM – 8:30 PM
BJJ Open Mat
9:00 AM – 9:45 AM
Little Warriors BJJ
(Ages 3-6)
9:00 AM – 10:00 AM
Adult Boxing
10:00 AM – 11:00 AM
Kids BJJ
(Ages 7 and Up)
10:00 AM – 11:30 AM
BJJ GI Mixed Level Adult
11:15 PM – 12:00 PM
Kids Competition BJJ
9:00 AM – 10:30 AM
Prime Wrestling
(HS folkstyle practice)
10:00 AM – 11:00 AM
Open mat
11:00 AM – 12:00 PM
MMA
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Martial Arts or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.
Meet Our BJJ Instructors
Joe D’Arce
5th Degree Black Belt
Chris Vamos
3rd Degree Black Belt
Alexander Vamos
3rd Degree Black Belt
Michael Mourelo
2nd Degree Black Belt
Joey Belluscio
2nd Degree Black Belt
Joseph Scioli
2nd Degree Black Belt
Sean Formosa
1st Degree Black Belt
Travis Morris
1st Degree Black Belt
Eric Bodon
1st Degree Black Belt
Our Holbrook NY Facility
6,400 SQ FT
Our Holbrook facility is has two large training areas and morning, afternoon and night classes to fit anyone’s busy schedule.
Private Instruction
Several of our seasoned instructors offer private classes to giving you the specialized instruction you need.
Shower
Our Holbrook and Riverhead facilities have a shower making it easy to keep clean after a tough class.
Acupuncture
Our black belt Alex Vamos is a licensed acupuncturist with years of experience in Chinese medicine.