Learn Martial Arts in Holbrook
Learn Martial Arts in Holbrook
Elevate your fitness goals while mastering life-saving techniques for real-world scenarios.
Holbrook Schedule
6:00 AM – 7:00 AM
BJJ Fundamentals
6:00 PM – 7:30 PM
BJJ Mixed Level
9:30 AM – 11:00 AM
BJJ GI Mixed Level
6:00 PM – 7:00 PM
Kids BJJ (Ages 7-12)
4:00 PM – 5:00 PM
Kids BJJ (All Ages)
7:30 PM – 9:00 PM
Prime Wrestling (HS folkstyle Practice)
5:15 PM – 6:00 PM
Lil Warriors BJJ (Ages 3-6)
7:30 PM – 8:30 PM
BJJ Fundamentals
5:30 PM – 7:30 PM
Boxing (Open Gym)
8:30 PM – 9:30 PM
Judo
9:30 AM – 11:00 AM
BJJ No Gi Mixed Level
6:00 PM – 7:00 PM
Kids BJJ (Ages 7-12)
11:00 AM – 12:00 PM
Kickboxing
7:30 PM – 8:30 PM
Lil Warriors BJJ (Ages 3-6)
12:00 PM – 1:00 PM
Kids BJJ (All Ages)
7:30 PM – 9:00 PM
Prime Wrestling (HS folkstyle Practice)
4:15 PM – 5:00 PM
Little Warriors BJJ (Ages 3-6)
5:30 PM – 7:00 PM
Boxing (Open Gym)
4:45 PM – 5:45 PM
Beginner Kids Boxing (Ages 3-6)
8:30 PM – 9:30 PM
Judo
6:00 AM – 7:00 AM
BJJ Fundamentals
6:00 PM – 7:30 PM
MMA
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
6:00 PM – 7:00 PM
Kids BJJ
4:00 PM – 5:00 PM
Kids BJJ (All Ages)
7:30 PM – 9:00 PM
Prime Wrestling (HS Folkstyle Practice)
5:15 PM – 6:00 PM
Lil Warriors BJJ (Ages 3-6)
7:30 PM – 8:30 PM
BJJ Fundamentals
6:00 PM – 7:30 PM
BJJ Mixed Level
8:30 PM – 9:30 PM
Judo
9:30 AM – 11:00 AM
BJJ NO GI Mixed Level
5:30 PM – 7:00 PM
Kids Boxing
7:30 PM – 9:00 PM
Adult Boxing
11:00 AM – 12:00 PM
Kickboxing/Fitness
6:00 PM – 7:00 PM
Kids Competition Class
12:00 PM – 1:00 PM
Kids (All Ages)
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
4:15 PM – 5:00 PM
Little Warriors (Ages 3-6)
7:30 PM – 8:30 PM
BJJ Gi Mixed Leve
5:00 PM – 6:00 PM
Kids BJJ (Ages 7-11)
7:30 PM – 8:30 PM
Kickboxing Fundamentals
6:00 AM – 7:00 AM
BJJ No Gi Mixed Level
6:00 PM – 7:15 PM
BJJ No Gi Mixed Level
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
6:00 PM – 7:15 PM
BJJ No Gi Mixed Level
5:00 PM – 6:00 PM
Kids Competiton Wrestling Class
7:15 PM – 8:30 PM
Advanced BJJ Gi (Blue Belt and Up)
5:30 PM – 7:00 PM
Kids Boxing
7:30 PM – 9:00 PM
Adult Boxing
6:00 PM – 7:00 PM
Kids Competition Class BJJ
9:00 AM – 9:45 AM
Little Warriors BJJ (Ages 3-6)
10:00 AM – 11:15 AM
BJJ GI Mixed Level
10:00 AM – 11:45 AM
Kids BJJ / Kickboxing / Fight Club
11:15 AM – 12:15 PM
Kids Competition Class BJJ
12:00 PM – 1:30 PM
Beginner Boxing
10:00 AM – 11:00 AM
Open mat
11:00 AM – 12:00 PM
Wrestling for BJJ
12:00 PM – 1:30 PM
Prime Wrestling (HS folkstyle practice)
6:00 AM – 7:00 AM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ GI Mixed Level
4:00 PM – 5:00 PM
Kids BJJ
(All Ages)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 3-6)
5:30 PM – 7:30 PM
Boxing
(Open Gym)
6:00 PM – 7:30 PM
BJJ Mixed Level
6:00 PM – 7:00 PM
Kids BJJ
(Ages 7-12)
7:30 PM – 9pm
Prime Wrestling
(HS folkstyle Practice)
7:30 PM – 8:30 PM
BJJ Fundamentals
8:30 PM – 9:30 PM
Judo
BJJ No Gi Mixed Level11:00 AM – 12:00 PM
Kickboxing12:00 PM – 1:00 PM
Kids BJJ
(All Ages)4:15 PM – 5:00 PM
Little Warriors BJJ
(Ages 3-6)4:45 PM – 5:45 PM
Beginner Kids Boxing
(Ages 3-6)5:00 PM – 6:00 PM
Kids BJJ
(Ages 7-11)5:30 PM – 7:00 PM
Kids Boxing6:00 PM – 7:00 PM
Kids Competition Class6:00 PM – 7:30 PM
Bjj No Gi Mixed Level 7:30 PM – 8:30 PM
BJJ Gi Mixed Level 7:30 PM – 8:30 PM
Kickboxing Fundamentals7:30 PM – 9:00 PM
Adult Boxing
6:00 AM – 7:00 AM
BJJ Fundamentals
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
4:00 PM – 5:00 PM
Kids BJJ
(All Ages)
5:15 PM – 6:00 PM
Lil Warriors BJJ
(Ages 3-6)
6:00 PM – 7:30 PM
MMA
6:00 PM – 7:30 PM
BJJ Mixed Level
6:00 PM – 7:00 PM
Kids BJJ
7:30 PM – 9PM
Prime Wrestling
(HS Folkstyle practice)
7:30 PM – 8:30 PM
BJJ Fundamentals
8:30 PM – 9:30 PM
Judo
9:30 AM – 11:00 AM
BJJ NO GI Mixed Level
11:00 AM – 12:00 PM
Kickboxing/Fitness
12:00 PM – 1:00 PM
Kids
(All Ages)
4:15 PM – 5:00 PM
Little Warriors
(Ages 3-6)
5:00 PM – 6:00 PM
Kids BJJ
(Ages 7-11)
5:30 PM – 7:00 PM
Kids Boxing
6:00 PM – 7:00 PM
Kids Competition Class
6:00 PM – 7:30 PM
BJJ No Gi Mixed Level
7:30 PM – 8:30 PM
BJJ Gi Mixed Level
7:30 PM – 8:30 PM
Kickboxing Fundamentals
7:30 PM – 9:00 PM
Adult Boxing
6:00 AM – 7:00 AM
BJJ No Gi Mixed Level
9:30 AM – 11:00 AM
BJJ Gi Mixed Level
5pm-6pm
Kids Competiton Wrestling Class
5:30 PM – 7:00 PM
Kids Boxing
6:00 PM – 7:00 PM
Kids Competition Class BJJ
6:00 PM – 7:15 PM
BJJ No Gi Mixed Level
7:15 PM – 8:30 PM
Advanced BJJ Gi (Blue Belt and Up)
7:30 PM – 9:00 PM
Adult Boxing
10:00 AM – 11:15 AM
BJJ GI Mixed Level
9:00 AM – 9:45 AM
Little Warriors BJJ
(Ages 3-6)
10:00 AM – 11:45 AM
Kids BJJ / Kickboxing / Fight Club
12:00 PM – 1:30 PM
Beginner Boxing
11:15 PM – 12:15 PM
Kids Competition Class BJJ
10:00 AM – 11:00 AM
Open mat
11:00 AM – 12:00 PM
Wrestling for BJJ
12:00 PM – 1:30 PM
Prime Wrestling
(HS folkstyle practice)
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Martial Arts or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.
Meet Our BJJ Instructors
Joe D’Arce
5th Degree Black Belt
Chris Vamos
3rd Degree Black Belt
Alexander Vamos
3rd Degree Black Belt
Michael Mourelo
2nd Degree Black Belt
Joey Belluscio
2nd Degree Black Belt
Joseph Scioli
2nd Degree Black Belt
Sean Formosa
Brown Belt
Ronnie Miku
Travis Morris
1st Degree Black Belt
Our Holbrook NY Facility
6,400 SQ FT
Our Holbrook facility is has two large training areas and morning, afternoon and night classes to fit anyone’s busy schedule.
Private Instruction
Several of our seasoned instructors offer private classes to giving you the specialized instruction you need.
Shower
Our Holbrook and Riverhead facilities have a shower making it easy to keep clean after a tough class.
Acupuncture
Our black belt Alex Vamos is a licensed acupuncturist with years of experience in Chinese medicine.
