Learn Kickboxing

Ready to sculpt your best self through dynamic kicks, powerful punches, precise knees, and elbows?

Beginner-friendly with quick and easy learning
Experience an incredible cardiovascular workout
Burn up to 800 calories per class
Achieve full-body strength and conditioning
Master an effective self-defense system suitable for both men and women

EMBARK ON YOUR KICKBOXING JOURNEY WITH DAILY BEGINNER CLASSES!

As the pioneer MMA and fitness gym in Holbrook, Vamos MMA stands out for several reasons. Our Kickboxing classes, led by passionate professionals, welcome beginners every day. With both men and women initiating their kickboxing journey at Vamos MMA we proudly claim the title of Holbrook’s premier beginner-friendly Kickboxing club.

Explore non-contact options
Achieve healthy weight loss, strength, and fitness
Master the ultimate style for self-defense and confidence
Enhance reflexes, coordination, and focus
Choose between individual or group settings
Transform your kicks, punches, knees, and elbows into a highly efficient striking system

Vamos MMA is beginner-friendly!

At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.

CALL: 631-241-1000

Get in the best shape of your life.

Full-Body Workout

Kickboxing combines cardio and strength training, providing an intense workout that tones muscles and boosts overall fitness.

Stress Relief

The high-energy nature of kickboxing helps release endorphins, reducing stress and improving mood.

Self-Defense Skills

Kickboxing teaches practical self-defense techniques, enhancing your ability to protect yourself in real-life situations.

Improved Coordination and Balance

The precise movements in kickboxing improve hand-eye coordination and balance, enhancing agility and overall physical performance.

Our Coaching Elite

Meet Our Kickboxing Instructor

Coach Moises Arocho

Special Achievements

Winner of over 150 national championships representing Puerto Rico as a junior competitor, including three gold medals at the Pan American games, and another gold medal at the Chinese World Championship.
Owner and operator of the U.S. Shotokan, All-stars Karate Academy, and the Shaolin Kung Fu Studios.
Winner of 14 professional kickboxing matches, retiring undefeated.
Winner of the 1977, 1978- Fight and Forms.
Winner of the Long Island Open Championship 1980, 1982, 1983, 1986, 1987.
Winner of the Empire State Championship 1986, 1987, 1988.
Winner of the Boston Open Karate Championship 1987, 1988.
Winner of the Battle of Manhattan Karate Championship 1980 and 1981- Fight and Forms.
Winner of the Bermuda International Karate Tournament 1987- Fight.
Winner of the North Ocean Championship. Bachelors in Psychology in the university of Puerto Rico

      EXCELLENT  
   Based on 203 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Giancarlo Dorantes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mario Antonio was a great instructor and made sure everyone did the fundamentals correct on beginners day. You get real hands on with some very experienced martial artist’s and will be helped every step of the way.
  
 
      Posted on Google  
   
   Antonio Quinones 
 
 
 
 Trustindex verifies that the original source of the review is Google. The instructors are great at what they do. For a first class on fundamentals I can say I had fun along with a great workout.
  
 
      Posted on Google  
   
   stacey jean 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have four kids.  A girl that’s 5 years old and 3 boys ages 6,8 and 13z. They all have very different interests.  However, coming here is the one thing the all enjoy.  My kids absolutely love this.  The staff is so friendly and vibes are chill but focused
  
 
      Posted on Google  
   
   Nikolas Infante 
 
 
 
 Trustindex verifies that the original source of the review is Google. You come to vamos and leaf makes you feel like you've been here for years. Couldn't ask for a better coach, he changes lives. The best there is!
  
 
      Posted on Google  
   
   Garrett Ginty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best coaches on the island. Coach Leaf is a one of a kind boxing coach. There is a wide selection of equipment and dedicated pupils.
  
 
      Posted on Google  
   
   Joseph Otto 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best coaches on the island. Coach leaf is a one of a kind boxing coach. Good equipment and pupils.
  
 
      Posted on Google  
   
   Janet B 
 
 
 
 Trustindex verifies that the original source of the review is Google. The training is amazing. Very friendly environment.
  
 
      Posted on Google  
   
   Nirva “Ms. Pierre” Pierre 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids enjoy every single minute of the MMA experience. The coach is knowledgeable and friendly. The collaboration among the students is not comparable.  This is an excellent place to be.
  
 
      Posted on Google  
   
   Leah Lospinuso 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place, great environment very welcoming coaches and teammates! look forward to coming here after work or during my free time! would definitely recommend joining !
  
 
      Posted on Google  
   
   connor grauer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend best gym on the island 10/10 !