Jiu Jitsu for teens

Unlock the power of teen Jiu Jitsu at Vamos MMA, where your teenager can excel in a supportive and safe environment. Our classes blend physical conditioning with mental discipline, offering a comprehensive workout and vital self-defense techniques.

Flexible enrollment throughout the year
Open to all levels, no prior experience necessary
Emphasis on safety, with beginner-friendly non-competitive training
Join our welcoming and encouraging community, perfect for teens

JOIN OUR TEEN JIU JITSU CLASSES AND BEGIN YOUR JOURNEY TODAY!

Explore the transformative benefits of Teen Jiu Jitsu at Vamos MMA, where teens thrive in a safe and supportive environment. Our program combines physical fitness with mental focus, providing comprehensive training that enhances agility, strength, and self-confidence. Whether your teen is a beginner or has previous experience, they will develop essential self-defense skills while enjoying an engaging and positive atmosphere conducive to growth and achievement.

Jiu Jitsu offers a full-body workout that improves strength, flexibility, and cardiovascular health
Teens learn practical techniques to protect themselves in various situations, promoting safety and confidence
Enhances focus, concentration, and problem-solving abilities, boosting overall mental well-being
Classes foster teamwork, respect, and camaraderie among peers, promoting social skills and a sense of community
Jiu Jitsu teaches perseverance, resilience, and goal-setting, empowering teens to overcome challenges both on and off the mat

Vamos MMA is beginner-friendly!

At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.

CALL: 631-241-1000

Get in the best shape of your life.

Mental Toughness

Training in Jiu Jitsu enhances mental resilience, discipline, and problem-solving skills, fostering a strong mindset.

Confidence

Mastering techniques and achieving milestones in Jiu Jitsu boosts self-confidence and self-esteem, contributing to a positive self-image.

Self-Defense

Jiu Jitsu teaches practical self-defense techniques that empower teens to protect themselves in various situations.

Physical Fitness

It promotes overall physical health by improving strength, flexibility, and cardiovascular endurance through dynamic training sessions.

Our Coaching Elite

Meet Our Kids & Teens BJJ Instructors

Coach CJ

Brown Belt

Freddie Barfield

Black Belt

Joe Scioli

Black Belt

Joey Belluscio

Black Belt

     Excellent  
     Based on 203 reviews 
    
 
 
   
 
 
        
   Giancarlo Dorantes 
 2024-08-28
 
 
 Trustindex verifies that the original source of the review is Google. Mario Antonio was a great instructor and made sure everyone did the fundamentals correct on beginners day. You get real hands on with some very experienced martial artist’s and will be helped every step of the way.
  
 
       
   Antonio Quinones 
 2024-08-27
 
 
 Trustindex verifies that the original source of the review is Google. The instructors are great at what they do. For a first class on fundamentals I can say I had fun along with a great workout.
  
 
       
   stacey jean 
 2024-07-17
 
 
 Trustindex verifies that the original source of the review is Google. I have four kids.  A girl that’s 5 years old and 3 boys ages 6,8 and 13z. They all have very different interests.  However, coming here is the one thing the all enjoy.  My kids absolutely love this.  The staff is so friendly and vibes are chill but focused
  
 
       
   Nikolas Infante 
 2024-07-14
 
 
 Trustindex verifies that the original source of the review is Google. You come to vamos and leaf makes you feel like you've been here for years.

Couldn't ask for a better coach, he changes lives. The best there is!
  
 
       
   Garrett Ginty 
 2024-07-10
 
 
 Trustindex verifies that the original source of the review is Google. Best coaches on the island. Coach Leaf is a one of a kind boxing coach. There is a wide selection of equipment and dedicated pupils.
  
 
       
   Joseph Otto 
 2024-07-10
 
 
 Trustindex verifies that the original source of the review is Google. Best coaches on the island. Coach leaf is a one of a kind boxing coach. Good equipment and pupils.
  
 
       
   Janet B 
 2024-07-05
 
 
 Trustindex verifies that the original source of the review is Google. The training is amazing. Very friendly environment.
  
 
       
   Nirva “Ms. Pierre” Pierre 
 2024-06-20
 
 
 Trustindex verifies that the original source of the review is Google. My kids enjoy every single minute of the MMA experience. The coach is knowledgeable and friendly. The collaboration among the students is not comparable.  This is an excellent place to be.
  
 
       
   Leah Lospinuso 
 2024-06-13
 
 
 Trustindex verifies that the original source of the review is Google. Great place, great environment very welcoming coaches and teammates! look forward to coming here after work or during my free time! would definitely recommend joining !
  
 
       
   connor grauer 
 2024-06-13
 
 
 Trustindex verifies that the original source of the review is Google. I would highly recommend best gym on the island 10/10 !