Learn Wrestling
Learn Wrestling
Discover the transformative benefits of high school wrestling and unlock your full potential, both on and off the mat.
PRIME WRESTLING AT VAMOS MMA
At Vamos MMA, we understand that the teenage years are a pivotal time for growth and development, both physically and mentally. Our Teen Wrestling program is designed to empower and inspire teens to navigate this transformative phase with confidence, discipline, and resilience.
Key Highlights:
- Skill Development: Our experienced coaches focus on honing wrestling skills from the ground up, ensuring that teens grasp the fundamentals and progress to advanced techniques.
- Physical Fitness: Wrestling offers a dynamic full-body workout, promoting strength, agility, and cardiovascular endurance. Teens will witness improvements in overall fitness and athletic performance.
- Discipline and Focus: Wrestling instills discipline, mental toughness, and the ability to set and achieve goals. Teens learn to channel their energy positively and develop a strong work ethic.
- Self-Defense: Beyond the mat, teens acquire valuable self-defense skills, boosting their confidence and situational awareness.
- Team Spirit: Wrestling fosters camaraderie and teamwork. Teens build lasting friendships while learning the importance of collaboration and sportsmanship.
Join Vamos MMA’s Teen Wrestling program, where we mold not just skilled athletes, but confident, disciplined individuals ready to face life’s challenges head-on
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
Vamos MMA is beginner-friendly!
At Vamos MMA, we create an exceptionally welcoming environment—one that is particularly beginner-friendly. Whether you’re new to Jiu-Jitsu or experienced, we ensure everyone feels comfortable and supported throughout their martial arts journey.
Get in the best shape of your life.
Physical Fitness
Wrestling is an intense full-body workout that improves strength, endurance, agility, and cardiovascular health. Regular training sessions help students develop muscle tone, increase stamina, and enhance overall physical fitness.
Discipline and Work Ethic
Wrestling requires dedication, discipline, and hard work. Students learn to set goals, manage their time effectively, and persist through challenges. This strong work ethic translates into academic performance and future career success.
Mental Toughness
The demanding nature of wrestling builds mental resilience and the ability to handle pressure. Wrestlers learn to stay focused, overcome setbacks, and maintain a positive attitude, which are valuable life skills in any situation.
Teamwork and Sportsmanship
While wrestling is an individual sport, it fosters a strong sense of camaraderie and teamwork. Wrestlers support and motivate each other during practices and competitions, promoting sportsmanship, respect, and lasting friendships.
Meet Our Prime Wrestling Coaches
JAKOB RESTREPO | Head Coach
Coach Lievano, from Stony Brook, New York, competed for Ward Melville High School. His father, formerly head coach of Hampton Bays Varsity Wrestling Team, is now an assistant coach at Ward Melville. Coach Lievano’s wrestling journey began in high school, progressing from JV to a County Championship and placing third in New York State as a senior. He attended the University at Buffalo before transferring to Sacred Heart University, where he started and captained the Pioneers Division One Wrestling Team.
RAF LIEVANO | Assistant Coach
Jakob Restrepo has made a significant impact in wrestling coaching. He developed his skills at Vougar’s Honors Wrestling Club in Syosset with world champion Vougar Oroudjov. Jakob furthered his experience with NCAA D3 All-American Carlos Restrepo at Sachem 3 Style Wrestling Club and NCAA D1 All-American Mike Patrovich at Barn Brothers Wrestling Club. He also served as Assistant Varsity Coach at Sachem High School East for two years and now continues to excel in East Islip.
